SpiceLife > 食材 > 野菜・果物 > グンドゥルック


このページは2011年 2月 9日, 23:47に更新されました by OpenCage

    Gundruk (गुन्द्रुक) is a popular food in Nepal and also claims to be one of the national dishes. It popular food not only in Nepal but also in Himalyan region. The annual production of gundruk in Nepal is estimated at 2,000 tons and most of the production is carried out at the household level. Gundruk is obtained from the fermentation of leafy vegetables (Nepali: saag). It is served as a side dish with the main meal and is also used as an appetiser. Gundruk is an important source of minerals particularly during the off-season when the diet consists of mostly starchy tubers and maize which tend to be low in minerals.

    ref. Gundruk - Wikipedia



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